Emotional Literacy is the ability to..
- Understand your emotions and what they are telling you
- Listen to others and empathize with their emotions
- Express emotions productively
Welcome to Emotional Literacy
An 4 week online coaching group that will help you explore the basics of Emotional Literacy and set you on a path to finally break the cycles and patterns that are keeping you STUCK!
Together we will walk through the four core emotions, learn how our emotions show us what our work is, and learn tools to gain awareness of patterns that keep us isolated and numb.
There are two times available for the live group sessions. Choose one that works best for you.
Friday 9-10:30 AM MDT
or
Thursday 6-7:30 PM MDT
What Will I Learn & Experience?
What is Emotional Literacy?
To be emotionally literate is to be able to handle emotions in a way that takes back your personal power and improves the quality of life around you. Emotional literacy improves relationships, creates loving possibilities between people, makes co-operative work possible, and facilitates the feeling of community. A person with well developed emotional literacy can recognize, regulate and respond to their emotional states as they appear.
Emotional literacy is the ability to express our emotions and communicate our feelings.
A person with well developed emotional literacy can recognize, regulate and respond to emotions as they appear.
How do I build it?
By first learning the four core emotions and then patterns to avoid, abuse, deny and control them, we learn how they
- all work together to create peace or havoc in our daily life. Learning how to connect with your body so you can recognize an emotion as it comes up in response to an event or story, you will build your emotional literacy.
You'll learn what patterns look like
From numbing and denying your emotions, to controlling yours and even those around you, we all have patterns of looking at, dealing, and even avoiding our emotions.
What's Included?
- Weekly Live Video Classroom
- Additional Resources Sent Each Week
- Connection With Others on a Healing Path
- Workbook to Capture Ideas
- Marco Polo Group to Connect
- Guided Meditations
- Lifetime Access to Recordings
- Tools for Recovery
What are people saying
The more I grow, the more I understand your words and words in the many books and charts you've shared with me. I actually see measurable growth! I was grateful my growth happened when I was more mature and could handle it better. I just wanted you to share in the joy of my recognized growth. After all, you are part of it!
Brenee
Why Group Coaching?
Group coaching allows for support and learning but also the building of community in a safe environment with others who know what it is like because they are going through their own challenges. Through group interaction you are allowed to process at your own pace in your own way and also get the support of the community. As you witness other woman in their own transformational journey you will also learn, grow, and change - everyone benefits learning and healing beside one another.
Meet Your Teacher
Hi, I'm Coach Tera, Intuitive Life Coach and I help women recover and rediscover their lives after betrayal.
I am an Intuitive Life Coach and Speaker specializing in healing work with women, couples and families.
I myself woke up from a lifelong pattern I wasn’t even aware of…avoiding, numbing and denying my emotions, when after 16 years of marriage my husband disclosed his infidelity and addiction struggles.
I began my personal journey of personal growth work and recovery that very day. Since then, my personal journey has taken me on a roller coaster of learning and growing. My passion has become to share with others the tools I found and created to live life authentically and on purpose.
I absolutely love my job and my clients too! I have created a platform I teach from that simply starts with, when you heal in the four areas of PEMS (physical, emotional, mental and spiritual), you build strength and stability to become whole again.
This sounds great but I have a few questions...
Frequently Asked Questions
Q. When is group?
A. There are two groups forming. Choose the one that works best for you.
Morning Session ~ Monday 9-10:30 AM Mountain
Evening Session ~ Wednesday 6-7:30 PM Mountain
Q. When does the next group start?
A. Spots are filling now for the next group.
Q. It says group will be 1 1/2 hours, is that true?
A. Most weeks we will keep it to that, there might be times when you will have the option to stay on longer to finish a conversation or give more time for processing each of you.
Q. Where do we meet?
A. Each week we will meet in my private Zoom Room. Zoom is a video conference platform where we can see each other, ask questions through chat, share videos, even break into smaller breakout groups and record so you can watch again if you want to hear something over.
Q. Do I need to pay for Zoom?
A. No! We meet in my Zoom Room but you will need to follow the link I send every week.
Q. Do I need to be on camera?
A. No you don't, but I promise you will feel more connected to the group if you do. I will NEVER release these videos to the public. They are only for members of that group.
Q. What about the price?
A.The cost for the 4 weeks is $189. That works out to be about $47 a week. That is half of my hourly rate for a 90 minute session!
Q. What if I can't swing that payment all at once?
A. There are limited opportunities for scholarship available if you are interested in that please reach out to me at coachtera@outlook.com
Still have more questions?
Schedule a free 30 minute Clarity Call below
Course Pricing
-
$189 USD
Friday 9-10:30 AM
Register Now
-
$189 USD
Thursday 6-7:30 PM
Register Now