The decision to hire a life coach or therapist is a deeply personal one. There are benefits you can gain from each. When I found my first coach I learned tools I could use every day to truly connect with myself and make better decisions from my best self.
Today I have the honor of helping women (and a few brave men) achieve the results they desire in many areas of their life.
My life experience helped me become an expert in helping my clients see that numbing, hiding, and denying emotions leads to pain and hurt. As a child I learned how to manage the emotions of not only myself, but all those around me! It was exhausting!
I also work with women who have experienced betrayal and trauma in relationships. Whether you just found out, or have left that relationship, I have tools to help you heal from the pain and confusion of discovery, disclosure, and self loathing.
My clients also see how the tools I teach have a ripple effect in their lives. As you learn boundaries, how to listen to your body, connection to your emotions, and other tools, you see results in your thought process and relationships!