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Practice Week April 2nd
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Coach Tera
Emotional Safety Mentor
Anti-Numbness Coach
Hi, I'm Tera
I teach women who have experienced infidelity and trauma in relationships; who have felt pain, scared, alone, confused, and triggered plus more. Some call it betrayal trauma.
Together, we do simple processes to help you feel safe, secure, and empowered to find your true self, build safety, establish emotional sobriety and build a life of fulfillment.
The term "betrayal trauma" refers to the damage that is caused when you experience a betrayal in your relationship that damages the trust, safety, and security of the bond you have with your partner. You cannot experience betrayal where there is not a deep sense of safety and trust.
Discover What There Is For You!
La Loba is an intensive retreat for women
who have experienced relational trauma
Next retreat is October 18-20, 2024
La Loba is a jam packed and therapeutic experience, staffed by a large team of women and professional coaches. During this weekend, you will discover things that you have lost and learn how to pick up the pieces and move forward. You will learn how to find the beauty in these losses and move toward peace and resolution in your life.
There is One more retreat this year!
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Looking for a class?
Check out the upcoming classes
You and your story are unique
and it takes a unique set of tools
to heal from betrayal, trauma, and family patterns too!
What I learned when I found coaching helped me find my personal power again, learn tools to heal from devastating patterns, and learn to enjoy life - maybe for the first time ever!. Now I teach these same tools and use my intuition to help you see. I teach the principles of PEMS and how they can help you build a strong foundation.
Awareness is the
first step towards healing
I woke up from a lifelong pattern I wasn’t even
aware of…avoiding, numbing and denying my emotions.
Since that day I have been on a path to Recover and Rediscover my life.
Now I help others do that too!
Create Your Own Safety Plan
In this FREE PDF Coach Tera shares one of her favorite secrets!
Understand your red flags and create a reference tool just for you.
How to resource and create safety that isn't dependent on anyone else!
An effective safety plan will:
- * Help you understand your personal red flags that tell you that you need to seek help.
- *Create a reference tool just for you!
- *Make a list of coping skills for when you are overwhelmed
12 Months of Group Coaching with Trauma Informed Guidance
Get the PDF to My
FREE PEMS 21 Day Wellness Challenge
In this FREE PDF Coach Tera shares one of her favorite secrets! Building stability starts with 4 levels of PEMS. During the 21 day challenge, you will discover what you need today to start really beginning
to create the ability to really feel balanced and create a wholeness in life.
You'll Learn
- * The four levels (Physical, Emotional, Mental, Spiritual)
- * Ways to strengthen each area
- * Daily habits to build stability and strength
- * How to truly feel and create a balanced life
Ways I can help
Coaching and Mentoring Sessions
Online Course
Library
Why Life Coaching?
The decision to hire a life coach or therapist is a deeply personal one. There are benefits you can gain from each. When I found my first coach I learned tools I could use every day to truly connect with myself and make better decisions from my best self.
Today I have the honor of helping women (and a few brave men) achieve the results they desire in many areas of their life.
My life experience helped me become an expert in helping my clients see that numbing, hiding, and denying emotions leads to pain and hurt. As a child I learned how to manage the emotions of not only myself, but all those around me! It was exhausting!
I also work with women who have experienced betrayal and trauma in relationships. Whether you just found out, or have left that relationship, I have tools to help you heal from the pain and confusion of discovery, disclosure, and self loathing.
My clients also see how the tools I teach have a ripple effect in their lives. As you learn boundaries, how to listen to your body, connection to your emotions, and other tools, you see results in your thought process and relationships!
What My Clients Say
I was in crisis mode, I couldn’t speak, didn’t have friends who I could talk about it with. I started healing and I’m 100% different person now. I love myself now! I’m worth it now! I set healthy boundaries and feel like my voice is heard, I wasn't speaking enough. I need to say my needs. People see a difference and comment on it to me. Thank you Tera!
~Becky
See where my passion stems from
Get My
FREE PEMS Healing E-Book
In this eBook you will discover what you need today to start really beginning
to create the ability to really feel balanced and create a wholeness in life.
You'll Learn
- * The four levels (Physical, Emotional, Mental, Spiritual)
- * Ways to strengthen each area
- * Ways to release energy in each area
- * How to truly feel and create a balanced life
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