Wellness Challenge 2021
Seeking more balance this year?
Join us in this fun, interactive challenge to do small daily tasks, grow in accountability, have fun and make new friends too!
Why a Wellness Challenge?
Start the year off with intention!
There are daily challenges in each of four areas of
PEMS — Physical, Emotional, Mental and Spiritual
~Each day you will choose one challenge from each of the four categories. There is a worksheet for each month to mark off the days you accomplished your challenges. You can text or send me your sheet at the end of each week so I can add them to the tally sheet for you to see how you are doing compared to the others in the challenge.
~At the end of 12 weeks, the person with the highest score will take home a portion of the entrance fees! There will also be other prizes available throughout the challenge.
~Each year most of us make resolutions to improve ourselves in January. Why not make strategic choices now to ensure healthy self-care, a daily plan, and have a chance to win prizes?
At the end of 12 weeks, the person with the highest score will take home a portion of the entrance fees! There will also be other prizes available throughout the challenge.
Examples of Daily Challenges
Physical
- 48 oz water
- 45 minutes exercise
- No sugar/sweets/unhealthy snacks
- 7 hours sleep (not necessarily consecutive – naps count too!)
Emotional
- Connect with someone (phone call, text or visit)
- Check in with two emotions daily (preferably to an accountability partner or journal)
- One act of kindness/service
- Read an article about emotional health
Mental
- One journal entry
- Say 3 positive affirmations into the mirror (I am statements)
- 10 minutes puzzle (crossword, puzzle or )
- Research/learn something for 15 minutes
- Set your phone away for 1 hour
Spiritual
- 15 minutes scripture or spiritual reading
- Prayer ( at least one, many more welcome)
- Meditate (guided Or solo)
- Attend a church service
- 48 oz water
- 45 minutes exercise
- No sugar/sweets/unhealthy snacks
- 7 hours sleep (not necessarily consecutive – naps count too!)
- Connect with someone (phone call, text or visit)
- Check in with two emotions daily (preferably to an accountability partner or journal)
- One act of kindness/service
- Read an article about emotional health
- One journal entry
- Say 3 positive affirmations into the mirror (I am statements)
- 10 minutes puzzle (crossword, puzzle or )
- Research/learn something for 15 minutes
- Set your phone away for 1 hour
- 15 minutes scripture or spiritual reading
- Prayer ( at least one, many more welcome)
- Meditate (guided Or solo)
- Attend a church service
- Daily Sheet to record your challenges and points
- Marco Polo Group to connect with other participants
- Freedom to make the challenge your own!
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Sign up here!
Submit your information here and I will contact you with payment information and your worksheets