An 8 week online coaching group that will help you explore the basics of Emotional Literacy and set you on a path to finally break the cycles and patterns that are keeping you STUCK!
Together we will walk through the four core emotions, learn how our emotions show us what our work is, and learn tools to gain awareness of patterns that keep us isolated and numb.
Relationships, whether with your in-laws, spouse, kids, or neighbors, can be tricky and we will talk about ways to communicate, ways to express yourself, ways to help out, and ways to let someone else feel the natural consequences of their actions.
Many have taken my Emotional Literacy Academy course and loved it. I have historically added two additional weeks for those who wanted to continue. This new course has those included. So you get the Values lesson and Find My Why. These classes are more activity based and help you work through an individual perspective in your life.
New Women's Live Group
Wednesday Mornings
8:30-10 am Mountain
Classes are filling now
Starting February 5, 2025
To be emotionally literate is to be able to handle emotions in a way that takes back your personal power and improves the quality of life around you. Emotional literacy improves relationships, creates loving possibilities between people, makes co-operative work possible, and facilitates the feeling of community. A person with well developed emotional literacy can recognize, regulate and respond to their emotional states as they appear.
A person with well developed emotional literacy can recognize, regulate and respond to emotions as they appear.
By first learning the four core emotions and then patterns to avoid, abuse, deny and control them, we learn how they
From numbing and denying your emotions, to controlling yours and even those around you, we all have patterns of looking at, dealing, and even avoiding our emotions.
The more I grow, the more I understand your words and words in the many books and charts you've shared with me. I actually see measurable growth! I was grateful my growth happened when I was more mature and could handle it better. I just wanted you to share in the joy of my recognized growth. After all, you are part of it!
Brenee
Group coaching allows for support and learning but also the building of community in a safe environment with others who know what it is like because they are going through their own challenges. Through group interaction you are allowed to process at your own pace in your own way and also get the support of the community. As you witness other woman in their own transformational journey you will also learn, grow, and change - everyone benefits learning and healing beside one another.
Hi, I'm Coach Tera, Intuitive Life Coach and I help women recover and rediscover their lives after betrayal.
I am an Intuitive Life Coach and Speaker specializing in healing work with women, couples and families.
I myself woke up from a lifelong pattern I wasn’t even aware of…avoiding, numbing and denying my emotions, when after 16 years of marriage my husband disclosed his infidelity and addiction struggles.
I began my personal journey of personal growth work and recovery that very day. Since then, my personal journey has taken me on a roller coaster of learning and growing. My passion has become to share with others the tools I found and created to live life authentically and on purpose.
I absolutely love my job and my clients too! I have created a platform I teach from that simply starts with, when you heal in the four areas of PEMS (physical, emotional, mental and spiritual), you build strength and stability to become whole again.