Wellness Challenge 2023

Are you ready to make changes in 2023?

In this 12 week challenge you will make small daily habits grow into daily accountability.
Have fun and make new friends too!

Why a Wellness Challenge?

Start the year off with intention!

There are daily challenges in each of four areas of
PEMS — Physical, Emotional, Mental and Spiritual

~Each day you will choose one challenge from each of the four categories for a total of 4 points.

~At the end of 12 weeks, the person with the highest score will take home a portion of the entrance fees! There will also be other prizes available throughout the challenge.

~Each year most of us make resolutions to improve ourselves in January. Why not make strategic choices now to ensure healthy self-care, a daily plan, and have a chance to win prize

At the end of 12 weeks, the person with the highest score will take home a portion of the entrance fees! There will also be other prizes available throughout the challenge.

Course Pricing


Examples of Daily Challenges

Physical
  • 48 oz water
  • 45 minutes exercise
  • No sugar/sweets/unhealthy snacks
  • 7 hours sleep (not necessarily consecutive – naps count too!)
Emotional
  • Connect with someone (phone call, text or visit)
  • Check in with two emotions daily (preferably to an accountability partner or journal)
  • One act of kindness/service
  • Read an article about emotional health
Mental
  • One journal entry
  • Say 3 positive affirmations into the mirror (I am statements)
  • 10 minutes puzzle (crossword, puzzle or )
  • Research/learn something for 15 minutes
  • Set your phone away for 1 hour
Spiritual
  • 15 minutes scripture or spiritual reading
  • Prayer ( at least one, many more welcome)
  • Meditate (guided Or solo)
  • Attend a church service

What To Expect
  • Daily Sheet to record your challenges and points
  • Marco Polo Group to connect with other participants
  • Freedom to make the challenge your own!

Course Pricing

Tera Brown

Intuitive Life Coach and Speaker, Tera Brown specializes in healing work with women, couples and families. Tera woke up from a lifelong pattern she wasn’t even aware of…avoiding, numbing and denying her emotions. Tera began her personal journey of personal growth and recovery that very day.  Her passion has become to share with others the tools she has found to live life authentically and on purpose. 

Coach Tera teaches when you heal in the four areas of PEMS (physical, emotional, mental and spiritual), you can become whole again.