Emotional Literacy is the ability to..
- Understand your emotions and what they are telling you
- Listen to others and empathize with their emotions
- Express emotions productively
Welcome to Emotional Literacy
A 8 week online coaching group that will help you explore the basics of Emotional Literacy and set you on a path to finally break the cycles and patterns that are keeping you STUCK!
Together we will walk through the four core emotions, learn how our emotions show us what our work is, and learn tools to gain awareness of patterns that keep us isolated and numb.
Relationships, whether with your in-laws, spouse, kids, or neighbors, can be tricky and we will talk about ways to communicate, ways to express yourself, ways to help out, and ways to let someone else feel the natural consequences of their actions.
Men's Group
Wednesday night 8-9:30pm CDT
Next group starts March 12, 2025
Classes are filling now
Women's Class starting!
Wednesday
9:30am-11am Central time
Classes are filling now
Starting February 2025
What Will I Learn & Experience?
What is Emotional Literacy?
To be emotionally literate is to be able to handle emotions in a way that takes back your personal power and improves the quality of life around you. Emotional literacy improves relationships, creates loving possibilities between people, makes co-operative work possible, and facilitates the feeling of community. A person with well developed emotional literacy can recognize, regulate and respond to their emotional states as they appear.
Emotional literacy is the ability to express our emotions and communicate our feelings.
A person with well developed emotional literacy can recognize, regulate and respond to emotions as they appear.
How do I build it?
By first learning the four core emotions and then patterns to avoid, abuse, deny and control them, we learn how they
- all work together to create peace or havoc in our daily life. Learning how to connect with your body so you can recognize an emotion as it comes up in response to an event or story, you will build your emotional literacy.
You'll learn what patterns look like
From numbing and denying your emotions, to controlling yours and even those around you, we all have patterns of looking at, dealing, and even avoiding our emotions.
What's Included?
- Weekly Live Video Classroom
- Additional Resources Sent Each Week
- Connection With Others on a Healing Path
- Workbook to Capture Ideas
- WhatsApp Group to Connect
- Guided Meditations
- Lifetime Access to Recordings
- Tools for Recovery
What are people saying
"You taught me there are a lot of ways to be positive and change the way I think.
You taught me a lot of "how" to do it!"
-Cody
Why Group Coaching?
Group coaching allows for support and learning but also the building of community in a safe environment with others who know what it is like because they are going through their own challenges. Through group interaction you are allowed to process at your own pace in your own way and also get the support of the community. As you witness other woman in their own transformational journey you will also learn, grow, and change - everyone benefits learning and healing beside one another.
Meet Your Teacher
Hi, I'm Coach Tera, Intuitive Life Coach and I help women recover and rediscover their lives after betrayal.
I am an Intuitive Life Coach and Speaker specializing in healing work with women, couples and families.
I myself woke up from a lifelong pattern I wasn’t even aware of…avoiding, numbing and denying my emotions, when after 16 years of marriage my husband disclosed his infidelity and addiction struggles.
I began my personal journey of personal growth work and recovery that very day. Since then, my personal journey has taken me on a roller coaster of learning and growing. My passion has become to share with others the tools I found and created to live life authentically and on purpose.
I absolutely love my job and my clients too! I have created a platform I teach from that simply starts with, when you heal in the four areas of PEMS (physical, emotional, mental and spiritual), you build strength and stability to become whole again.
This sounds great but I have a few questions...
Frequently Asked Questions
Q. When is group?
A. Wednesday 8-9:30pm CT
A. Spots are filling now for the next group. We hope to start March .
Q. What if that day/time doesn't work for me?
A. Send me a message and I can see what other times might be available soon!
Q. Is there an age limit for the class?
A. 18 and older are welcome! I do teach classes and groups for teens when there is interest too.
Q. It says group will be 1 1/2 hours, is that true?
A. Most weeks we will keep it to that, there might be times when you will have the option to stay on longer to finish a conversation or give more time for processing each of you.
Q. Where do we meet?
A. Each week we will meet in my private Zoom Room. Zoom is a video conference platform where we can see each other, ask questions through chat, share videos, even break into smaller breakout groups and record so you can watch again if you want to hear something over.
Q. Do I need to pay for Zoom?
A. No! We meet in my Zoom Room but you will need to follow the link I send every week.
Q. Do I need to be on camera?
A. No you don't, but I promise you will feel more connected to the group if you do. I will NEVER release these videos to the public. They are only for members of that group.
Q. What about the price?
A. The cost for the 8 weeks is $225. That works out to be $28 a week.
Q. What if I can't swing that payment all at once?
A. I'm happy to discuss payment options if you need please reach out at tera@coachtera.com12, 2025
