Transform Your Life in 12 Weeks:
Join the Balance Breakthrough Fall 2025 Wellness Challenge

Feeling stuck, overwhelmed, or out of balance?

Take control of your wellness with the 12-Week Balance Breakthrough Challenge! Small daily actions in Physical, Emotional, Mental, and Spiritual wellness help you build balance, create lasting habits, and feel energized.

Sign up early and get two BONUS Zoom calls to jumpstart your transformation—plus earn points and prizes along the way!

Full challenge begins September 1st
Sign up early and get two bonus Zoom calls

Join the Challenge Today
Join the Competition – Win Big!

This challenge is designed to inspire and reward you! Throughout the 12 weeks, you’ll have the chance to win exciting prizes, including: 

  • Weekly prizes for top participants 
  • Grand Prize for the highest point earner 
  • Exclusive coaching sessions with Coach Tera 

 Winning is just one part of the experience. You’ll also receive encouragement, accountability, and an amazing community to cheer you on.

Sign Up Now and Get Two Bonus Calls!

As a bonus and incentive for signing up early before August 25th, get two bonus Zoom calls with Coach Tera. Get Clear on your goals:

  • Wellness Kickoff Session: to get clear on you goals, boost motivation, and set you up for success.
  • One Private Mid-Challenge Check-In and Accountability Boost: to provide support, celebrate progress, troubleshoot any struggles, and ensure you stay motivated throughout the challenge.


Balance Breakthrough Wellness Challenge Fall 2025

Learn how to trust yourself by taking small daily steps

Listen to the video I made last year
that explains the challenge!

Why You Should Join the 2025 Wellness Challenge

  • Build Real Balance: The PEMS framework is designed to help you create true balance in every area of your life.
  • Inspire Positive Change: This challenge isn’t just about points it’s about making lasting changes that stick. 
  • Community & Support: You’ll be joining a like-minded group in our exclusive Telegram community, where you can share your wins, get motivation, and connect with others on a similar journey.  
  • Daily Accountability: With small daily challenges, you’ll stay on track and motivated for the full 12 weeks.  

At the end of 12 weeks, the person with the highest score will take home a portion of the entrance fees! There will also be other prizes available throughout the challenge.


Examples of Daily Challenges

Physical
  • 48 oz water
  • 45 minutes exercise
  • No sugar/sweets/unhealthy snacks
  • 7 hours sleep (not necessarily consecutive – naps count too!)
Emotional
  • Connect with someone (phone call, text or visit)
  • Check in with two emotions daily (preferably to an accountability partner or journal)
  • One act of kindness/service
  • Read an article about emotional health
Mental
  • One journal entry
  • Say 3 positive affirmations into the mirror (I am statements)
  • 10 minutes puzzle (crossword, puzzle or )
  • Research/learn something for 15 minutes
  • Set your phone away for 1 hour
Spiritual
  • 15 minutes scripture or spiritual reading
  • Prayer ( at least one, many more welcome)
  • Meditation
  • Attend a church service

What To Expect
​​​​
  • Weekly videos to inspire, teach, and have fun!
  • Google Sheet to record your challenges and points.
  • Telegram Group to connect with other participants.
  • Freedom to make the challenge your own! 
  • Connection with others who inspire you.

Hi, I'm Coach Tera

Intuitive Life Coach and I help women recover and rediscover their lives after betrayal.

I am an Intuitive Life Coach and Speaker specializing in healing work with women, couples and families.

I myself woke up from a lifelong pattern I wasn’t even aware of…avoiding, numbing and denying my emotions, when after 16 years of marriage my husband disclosed his infidelity and addiction struggles.

I began my personal journey of personal growth work and recovery that very day. Since then, my personal journey has taken me on a roller coaster of learning and growing. My passion has become to share with others the tools I found and created to live life authentically and on purpose.

I absolutely love my job and my clients too! I have created a platform I teach from that simply starts with, when you heal in the four areas of PEMS (physical, emotional, mental and spiritual), you build strength and stability to become whole again. 

Tera Brown

Emotional Safety Mentor, International Trauma Informed Coach and Speaker, Tera Brown specializes in healing work with women, couples and families. 

Tera woke up from a lifelong pattern she wasn’t even aware of…avoiding, numbing and denying her emotions. Tera began her personal journey of personal growth and recovery that very day.  Her passion has become to share with others the tools she has found to live life authentically and on purpose. 

Her passion is teaching mad facilitating skills to coaches of any skill level to hold space, ask great questions, and abundantly flow through their business.

She also maintains a private practice seeing clients and teaching emotional literacy and recovery to many!  

Course Pricing

Join The Challenge Today

$50 USD

    • Group Wellness Kickoff Session
    • Individual Mid-Challenge Check-In & Accountability Boost
This is for me!

© 2025 coach-tera