You’re not broken.
You’re becoming more aware.
You feel deeply.
You care about growth.
You want to live with more peace and clarity.
And yet — some moments feel heavier than they should.
You find yourself reacting when you want to respond.
Taking things personally even when you know better.
Feeling emotionally responsible for others.
This isn’t a flaw.
It’s a lack of emotional fluency.
And that’s something you can learn.
You've Probably Noticed That:
- You overthink emotional moments after they pass
- You replay conversations and question yourself
- You feel affected by other people’s moods and reactions
- You want to be compassionate without losing yourself
You’ve done a lot of inner work.
You’ve grown in awareness.
But awareness alone hasn’t given you steadiness yet.
You’re not failing.
You were never taught how emotions actually work.
What if nothing is wrong with you?
What if your emotions aren’t problems to fix
but signals asking to be understood?
Right now, it might feel like:
- You’re emotionally tired
- You want to respond with wisdom, but your body reacts first
- You’re craving steadiness instead of numbness
- You want to feel strong and soft at the same time
You don’t feel lost. You just feel ready to understand what’s happening inside of you — and why.
What You Really Want Is:
- To understand your emotions instead of fighting them
- To stop taking everything personally
- To feel grounded in who you are, regardless of what others are doing
- To show up with clarity, compassion, and strength
- To feel more aligned — emotionally and spiritually
You want tools that are clear, practical, and gentle
not overwhelming, clinical, or shaming.
Emotional Literacy Academy — Self-Led Course
Emotional Literacy Academy is a self-paced course that teaches you
how emotions actually work in you and in others.
Inside, you’ll learn to:
- Identify the four core emotions and what they’re communicating
- Recognize emotional patterns without self-judgment
- Understand why you react the way you do — and how those reactions soften
- Step out of emotional loops that keep you stuck
- Feel more grounded, clear, and emotionally strong
This isn’t therapy. It’s not about reliving your past.
It’s about learning the language of your inner world.
Women who complete this course often say:
- “I understand myself and others so much better.”
- “I’m not taking things personally anymore.”
- “I feel stronger and more grounded in who I am.”
Emotional literacy doesn’t make life perfect.
It makes you steadier inside of it.
This course is:
- Self-led and pressure-free
- Trauma-informed and emotionally safe
- Faith-respectful and spiritually grounded
- Designed to meet you where you are
You don’t have to share.
You don’t have to perform.
You don’t have to be “ready.”
Just willing.
Emotional literacy should be accessible.
Choose a price that feels:
- Honest for your current season
- Respectful of the work
- Supportive and not stressful
Your commitment matters more than the number.
If something in you feels seen,
If you’re ready for clarity instead of confusion,
If you want to feel grounded, strong, and steady —
This course is here for you.
Start gently.
Learn at your own pace.
And begin building a healthier relationship with your emotions.
Hi, I'm Coach Tera
I'm a faith-based, trauma informed coach, teacher, and speaker. I help women recover and rediscover their lives after betrayal and trauma. I specialize in healing work with women, couples and families.
I myself woke up from a lifelong pattern I wasn’t even aware of…avoiding, numbing and denying my emotions, when after 16 years of marriage my husband disclosed his infidelity and addiction struggles.
I began my personal journey of personal growth work and recovery that very day. Since then, my personal journey has taken me on a roller coaster of learning and growing. My passion has become to share with others the tools I found and created to live life authentically and on purpose.
I absolutely love my job and my clients too! I have created a platform I teach from that simply starts with, when you heal in the four areas of PEMS (physical, emotional, mental and spiritual), you build strength and stability to become whole again.
Still have more questions?
Schedule a free 30 minute Clarity Call below
Why Is There More Than One Price?
This course is offered as Pay-What-You-Can because healing should not be locked behind a paywall. I trust you to choose an amount that reflects your current capacity and the value this work brings to your life. There is no judgment—only honesty and integrity.
Course Pricing
Overflow Giving
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I’m choosing this because I am able to give more and help support others.
Aligned Contribution
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I’m choosing this because I can pay a fair amount that feels right for me.
Supported Access
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I’m choosing this because money is tight right now and I need support.
Frequently Asked Questions (FAQ)
Is this course therapy?
No. Emotional Literacy Academy is an educational course.
It teaches you how emotions work and how to understand them — not how to diagnose, treat, or process trauma.
Many people find the content supportive and grounding, but this course is not a substitute for therapy.
Do I need prior coaching or emotional work experience?
Not at all.
This course is designed for beginners and those who’ve already done inner work.
If you’ve ever thought, “I’m aware… but I still don’t feel steady,” this course will meet you right where you are.
Will this bring up heavy emotions?
This course is trauma-informed and designed to be emotionally safe.
You are never asked to relive your past or push beyond your capacity.
You can move at your own pace and pause whenever needed.
The focus is understanding — not emotional intensity.
Is this faith-based?
The course is spiritually respectful and grounded in values like compassion, responsibility, and truth.
Faith is gently woven in, but never forced.
You don’t need to share specific beliefs to benefit from the tools.
How long is the course and how does self-led work?
The course includes 6 lessons, designed to be completed over about 6 weeks — one lesson per week.
You can move faster or slower depending on your needs.
Once enrolled, you’ll have ongoing access to the material.
What if I’m afraid I’ll do this “wrong”?
You can’t do this course wrong.
There are no right answers, no performance, and no expectations.
Your awareness, your pace, and your willingness are enough.
Who is this course best for?
This course is especially helpful if you:
Feel emotionally reactive or easily affected by others
Want to stop taking things so personally
Are craving clarity, grounding, and emotional strength
Want practical tools without pressure or overwhelm
What if I don’t know what I’m feeling?
That’s exactly why this course exists.
Emotional literacy starts with learning how to identify and understand emotions — not forcing insight.
Clarity comes with practice, not perfection.
How does Pay-What-You-Can work?
You choose the price that feels honest and supportive for your current season.
There is no judgment attached to your choice.
Your engagement with the material matters far more than the amount you pay.
Is this a good next step if I might want to do deeper work later?
Yes.
Emotional Literacy Academy often becomes a strong foundation for deeper personal or spiritual work later on.
Many people find that understanding emotions first makes everything else feel more grounded and accessible.
