Welcome to Returning to Center

Welcome.
I’m really glad you’re here.

If you’re here, chances are something in you knew it was time to slow down — not to stop, not to quit — but to return.

Return to your body.
Return to your heart.
Return to your thoughts.
Return to your spirit.

And most importantly, return to God’s presence with you in all of it.

I want to begin with an image that will guide us through these next 12 weeks.

Imagine a chair.  
A chair has four legs.

Each leg matters.  

In this practice, those four legs represent:  
Physical — your body and nervous system  
Emotional — what you feel and carry  
Mental — your thoughts and inner dialogue  
Spiritual — your connection with God  

When one leg is ignored, the chair wobbles.
When two are ignored, we brace.
When three are ignored, we don’t feel steady at all.  

Balance doesn’t come from fixing one leg perfectly.
It comes from giving attention — with intention — to each one. 

And the chair?  
The chair is where we sit with God.  

Not striving.
Not performing.
Not trying to get it right.  

Just showing up.

You don’t need to do this “right.”
You don’t need to catch up.
You don’t need to change everything at once.  

All that’s asked of you is this:  

Come sit in the chair each day.
Even for a moment.
Even imperfectly.  
God meets us in presence — not pressure.  

I’m honored to walk with you in this season.  
Welcome to Returning to Center.