Coach Tera
Emotional Safety Mentor
Anti-Numbness Coach
Hi, I'm Tera
I teach women who have experienced infidelity and trauma in relationships; who have felt pain, scared, alone, confused, and triggered plus more. Some call it betrayal trauma.
Together, we do simple processes to help you feel safe, secure, and empowered to find your true self, build safety, establish emotional sobriety and build a life of fulfillment.
The term "betrayal trauma" refers to the damage that is caused when you experience a betrayal in your relationship that damages the trust, safety, and security of the bond you have with your partner. You cannot experience betrayal where there is not a deep sense of safety and trust.
Do You Want
To Feel
- Personally Safe
- In charge of your own emotions
- Connected to something greater than yourself
- You are not alone
- HOPE
Learn How To Create
Safety From Within
- Learn what safe feels like in your body
- Stop looking to someone to make you feel safe
- Take back your personal power
- How to create the feeling of safety for yourself
Emotional Sobriety
- Why do you go into "Detective Mode"
- How to spot and identify manipulation and gaslighting and what to do about it
- Identify the drama triangle
- What is emotional sobriety and build it for yourself
Connection
- What are healthy emotional connections
- Learn from someone who has walked in shoes like yours
- Find out you are not alone
- Take steps to find connection with others who have experienced similar traumas
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