I teach women who have experienced infidelity and trauma in relationships; who have felt pain, scared, alone, confused, and triggered plus more. Some call it betrayal trauma.
Together, we do simple processes to help you feel safe, secure, and empowered to find your true self, build safety, establish emotional sobriety and build a life of fulfillment.
The term "betrayal trauma" refers to the damage that is caused when you experience a betrayal in your relationship that damages the trust, safety, and security of the bond you have with your partner. You cannot experience betrayal where there is not a deep sense of safety and trust.
Do You Want To Feel
In charge of your own emotions
Connected to something greater than yourself
You are not alone
Learn How To Create
Safety From Within
Learn what safe feels like in your body
Stop looking to someone to make you feel safe
Take back your personal power
How to create the feeling of safety for yourself
Why do you go into "Detective Mode"
How to spot and identify manipulation and gaslighting and what to do about it
Identify the drama triangle
What is emotional sobriety and build it for yourself
What are healthy emotional connections
Learn from someone who has walked in shoes like yours
Find out you are not alone
Take steps to find connection with others who have experienced similar traumas